Want empowering and transformative support?
Want to feel like your vibrant self again?
To learn about yourself?
Want to increase the communication and harmony between your body, mind and soul?
To live in alignment with your Heart of Hearts?
Rooted in the depth Chinese Medicine,
The wisdom of the plants, and set within
The foundations of traditional food-as-medicine.
Holistic Programs
Holistic Program
$350/1 month
Ideal for Chronic Issues and Deep Transformation
60-90 minute intake session to discuss your present situation, health history, and goals
30 minute follow-up: 1-2 weeks after you start your herbs
Sessions via Zoom or in Brooklyn, NY
Individualized herbal, diet and lifestyle recommendations
Video explanation of the herbs, diet and lifestyle recommendations
A private, password-protected page with your personalized resources, herbal and diet instructions
Support between scheduled sessions (email and text), up to one month after your initial session
Herbs to get you started, shipped directly to you
Split payment options available
Holistic Program - Returning Client (Herbs Included)
150.00/1 month
Available to clients who have had completed a Holistic Program series within the last 12 months.
Two 30 minute sessions or one 60 minute session
Discussion of what's changed since last session
Updated herbal, diet and lifestyle recommendations - herbal instructions updated to your private page.
A video explanation of any major changes in your program - updated to your private page
Written recommendations and instructions uploaded to your password protected client page
Sessions via Zoom or in Brooklyn, NY
Email, text support, and check-ins between sessions (limited, up to two weeks following a return-client session, at my discretion)
The cost of your herbs (up to $50, including shipping fees) sent directly to you
Split payment options available
Holistic Program - Returning Client (Sessions only)
$50/session
Available to clients who have had completed a Holistic Program series within the last 12 months.
One 30 minute session.
Discussion of what's changed since last session
Updated herbal, diet and lifestyle recommendations as part of your dynamic healing process
Any changes to your herbal program will be updated to your private page.
Sessions via Zoom or in Brooklyn, NY
Email, text support, and check-ins between sessions (limited, up to two weeks following a session)
Herbs purchased separately
Reset Your Diet - 40 Day Program
$350/40 days
Can't figure out what to eat? Food-as-Medicine may be what you are looking for...
60 minute discussion of your present situation, your goals, what you eat now
Food journal
A pdf and video explaining how your food choices can shift to better suit your goals
A private, password-protected page to download your materials and view your videos
Meal-planning suggestions
Recipes - if you need them!
Support for the 40 days, with regular check-ins - to encourage your success!
Split payment options available
If this sounds like something you want… Remember, you get the best results if you are are motivated and want to do this work.
Even when kicking and screaming, with pitfalls, detours and dead ends… what is important is that YOU show up and take the steps necessary to reclaim your health!
In my 10 years of clinical work, I’ve observed that it’s best to do the full Holistic Program.
You have not only herbs that you work with, but you work with food and lifestyle as well. It’s what brings results/change more quickly.
If you aren’t up for the food/lifestyle portion, we can do “
just herbs” which can bring you some change.
However, the changes will eventually plateau – even if you do take your herbs with diligence.
I offer a food-only program to help you get started with changes you may need to make.
This is a wonderful option if you are on a few medications and have concerns with herb-drug interactions OR if you want to focus on the food-as-medicine journey. You’ll get lists of “foods to eat”, “foods to avoid”, and sample menu plans tailored to your needs. All recommendations are based on your intake session – not some pre-written “diet” out of a book.
I look forward to walking with you on your journey!
Money
Consultation fees are to be paid in full, prior to your booked consultation/session.
I offer split payments, and sliding-scale sessions to those who have financial burdens.
CANCELLATION and NO-SHOW POLICY
Situations may arise in which you must cancel your appointment. It is therefore requested that if you must cancel your appointment, you provide more than 24 hours notice. Consultation sessions which are cancelled with less than 24 hours notification will subject to a $75.00 cancellation fee (subject to change). Clients who do not show up for their appointment will be considered as No-Show. No-Show clients will be charged a $75 fee (subject to change).
The Cancellation and No Show fees are the sole responsibility of the client and must be paid in full before the client’s next appointment.
Tug Hill Holistics and Quaternity Holistics LLC understands that special unavoidable circumstances may cause you to cancel within 24 hours. Fees in this instance may be waived but only with management approval. Our practice firmly believes that good herbalist/client relationship is based upon understanding and good communication. Questions about cancellation and no show fees should be directed to Pamela at (347) 687-7541.
I want you to have the best possible experience, and will go above and beyond to give you the tools you need to succeed with your health goals. If you have questions, contact me.
Confidentiality
Your information and privacy are important. I will never share your personal information (such as name, address, phone, email, etc) without your permission first.
I will never share your personal health information without your express written permission.
What To Do If You and Your Herbs Are Not Agreeing With You
If you are experiencing an adverse reaction (i.e. allergic reaction, sudden cold, stomach upset, headaches, dry mouth, etc.) to herbs, stop the use of all herbs immediately and contact me. Do not continue taking the herbs. I have seen very few adverse reactions to herbs, but it does happen and I feel it is better to provide this information to you from the outset. This way, if you notice anything is unusual in an unpleasant way, you know what may be going on. Typically within 24 hours of ceasing the herbs, your body will return to normal. Obviously, if your reaction is severe, please see a doctor immediately.
If you are allergic to certain plants, pollens, alcohol, seeds, gluten, etc. please let me know so I can plan your herb and diet recommendations accordingly.
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