Estimated read time... 2 minutes

If you are human.
Or, have tried to make changes.
And experienced the one step forward two steps back dance that happens mid-change… this video’s for you.
Everyone, and I mean everyone, experiences this moment when they start to make shifts in their life.
Because these moments tend to feel scary and vulnerable, and filled with uncertainty, we often feel they are “bad”.
Not to mention, we’re often told to shush or ignore this part of ourselves!
What if this part isn’t “bad” or misbehaving, or “acting out” and thus should be punished in some way?
What if this part is a messenger?
What if you could work with this part, so that your change is from a Heart-centered place?

Some herbs to support you through the inevitable ups and downs of changes:
 – Lemon balm
 – Chamomile
 – Skullcap
 – Passionflower
 – Rose
 – Potentilla – pictured above – you can get this as a homeopathic remedy, or blend with other herbs.

There are plenty more herbs, flower essences and homeopathic remedies to support yourself through changes available. This is but a small sampling of soothing herbs to help you get through these bumps in the road.

With Heart,

(The below is a 23 minute watch/listen)