Nettles are a great source of minerals, and serve to promote Kidney health via a diuretic action.

• 1oz nettles
• 1 quart of water

• Place nettles in a quart jar
• Pour boiling water over nettles
• Seal jar
• Let infuse for 1-2 hours
• Drink 2 cups or more daily
• You may re-infuse the nettles a second time using the same method as above.