Nettles are a great source of minerals, and serve to promote Kidney health via a diuretic action.
- 1oz nettles
- 1 quart of water
- Place nettles in a quart jar
- Pour boiling water over nettles
- Seal jar
- Let infuse for 1-2 hours
- Drink 2 cups or more daily
- You may re-infuse the nettles a second time using the same method as above.