Stinging Nettles


Nettles are a great source of minerals, and serve to promote Kidney health via a diuretic action.

  • 1oz nettles
  • 1 quart of water
  • Place nettles in a quart jar
  • Pour boiling water over nettles
  • Seal jar
  • Let infuse for 1-2 hours
  • Drink 2 cups or more daily
  • You may re-infuse the nettles a second time using the same method as above.