Whether you suffer from Cold Stagnation or lack of heat, including a cold, sore lower back, watery loose diarrhea before menses with heat improving menstrual cramps and a cold lower abdomen; this tea is sure to warm you up.
1 cinnamon stick
4 slices fresh ginger (or 1/2tsp dried powdered ginger)
1/2tsp fenugreek seeds (fry them in a frying pan with a little salted water until the saltwater is evaporated first, may be left out if unable to find)
1tsp fennel seeds
1 green cardamom pod, crushed
1TB goji berries
- Bring 2 cups of water to the boil with the fenugreek, fennel seeds and goji berries to the pot
- Let cook for 15 mins
- Add the ginger, cinnamon stick, cardamom pod to the pot
- Turn off the pot
- Let infuse for at least 20 mins.
- Strain then drink