Whether you suffer from Cold Stagnation or lack of heat, including a cold, sore lower back, watery loose diarrhea before menses with heat improving menstrual cramps and a cold lower abdomen; this tea is sure to warm you up.

1 cinnamon stick
4 slices fresh ginger (or 1/2tsp dried powdered ginger)
1/2tsp fenugreek seeds (fry them in a frying pan with a little salted water until the saltwater is evaporated first, may be left out if unable to find)
1tsp fennel seeds
1 green cardamom pod, crushed
1TB goji berries

  1. Bring 2 cups of water to the boil with the fenugreek, fennel seeds and goji berries to the pot
  2. Let cook for 15 mins
  3. Add the ginger, cinnamon stick, cardamom pod to the pot
  4. Cover
  5. Turn off the pot
  6. Let infuse for at least 20 mins.
  7. Strain then drink