My favorite “herb” for rebuilding Blood is black sesame seeds. As mentioned in this recipe post, “black sesame is regarded as great food to keep hair healthy and dark, which is no wonder since this tiny seed is filled with a plethora of nutrients. It tonifies the Kidneys and Liver in Chinese Medicine (CM), helping to build Blood and Jing, and lubricates dryness in the intestines.”
I like to have black sesame seeds ground (in a spice grinder, mortar and pestle, or food processor) with cocoa powder and a pinch of cardamom as a base for hot chocolate. It’s delicious with a splash of milk (dairy, non-dairy) first thing in the morning, and there is a nice body to the cocoa that is just satisfying enough for those who are not keen to eat soon after waking. I notice my skin looks more vibrant and plump when I drink this on a regular basis, and the energy it provides it far more sustainable than a cup of coffee or tea.
Sometimes I’ll make this as a snack when I get home, and instead of using cocoa powder, I’ll add cinnamon, ginger and a pinch of nutmeg to make a mock-chai.
Ingredients:
2TB ground black sesame seeds (toast the seeds before grinding)
1TB cocoa powder (note to those who avoid caffeine, cocoa powder has anywhere from 8mg to 12mg of caffeine vs 163mg in a standard cup of brewed coffee)
1/4tsp cardamom – or more to taste
Honey – optional, to taste
Milk of your choice
- Bring a kettle of water to a boil
- Place sesame seeds, cocoa powder and cardamom in a mug, stir to combine
- Pour boiling water into your mug, stirring as you go
- Add milk and/or honey if you choose
- Enjoy!
