Food Energetics Introduction

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What does an energetically balanced diet look like?  It is…

Yin/Yang Constitiution and Food

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My name is Pamela Shaw, I’m an apprentice-herbalist and also…

Post-Thanksgiving Thanks

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My husband and I hosted our very own Thanksgiving meal this year. …

Water Filters

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I live in Brooklyn.  I drink NYC municipal tap water. This…

Herb School

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I've been "going to" East West School of Herbology for just over…

Welcome!

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This is a blog that doesn't have a clearly defined scope, isn't…