After Resistance, the Release: 12 Ways to Support Yourself

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In the last post, I discussed what happens to the person (body-mind-soul…

Resistance: Cycles Created from Trauma and Shock

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Last week I mentioned that if we are unable to filter an…

The TCM Five Elements (A Very Brief Overview)

  Ah, the TCM Five Elements. Where would I be without…

Filters, Resistance and Quaternity

Lately I've been thinking about how we filter our lives, what…

Changes, Liminality, Vulnerability

I know, it's been a long time since I last posted.  I've been…

Trust Me, I Know What I Want

Not too long ago, I decided it was time to work with a trainer…

Messages, Attitude and Weight

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I’ve been thinking about the messages we receive and say to…

Exercise and Weight Loss

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You may or may not know that I’ve recently embarked upon my…

Diet: A Way of Life

Did you know that diet comes from the Greek diaita meaning “way…

Medicine Making – Summer Recap

Happy Summer!   I've been working on a few things…

Avoiding the Quick Fix for Weight Loss

I've been lacksadaisacle with writing blog posts lately, for a…

Quitting, Taking the Leap, Moving On…

I’ve found myself quitting a lot this past year: coffee, a…