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Copyright 2021 – Pamela C. Shaw – Tug Hill Holistics & Quaternity Holistics LLC
The statements contained in this document have not been evaluated by Food and Drug Administration (FDA). The information and referenced herbs and products are not intended to diagnose, treat, cure or prevent any disease. The information contained is intended for educational purposes, it is not intended as a replacement for the services of a qualified medical doctor, or other duly licensed health provider who understands your needs and individual condition.
Realizations and Lessons
Releasing What Has Been Held – the Breath and the Lungs
Making the Choice to Change
Digesting the Difficult Things in Life
Living with a Brave Heart
Coffee Alternative: Buddha’s Hand with Cherries Tea
Ending the Affair: Quitting Coffee
Bitter-sweet Memories: Our Love Affair with Coffee and Chocolate
Tug Hill Herb Harvest and Some Surprises
Who Am I? Nobody or Just Me – That’s Who!
What I am Selling as an Herbalist vs What I am Not Selling
Meditation: Why Bother?