Letting the Ideal You Go

I hope you have been shining your light in the world in the…

Gratitude for my Reality

The dreaded ides of April... otherwise known as tax season in…

Realizations and Lessons

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I had a big change a week ago, a huge realization: I am not…

Releasing What Has Been Held – the Breath and the Lungs

I lost a dear friend and companion, my cat Norton, who was by…

Making the Choice to Change

It is the week after the completion of an intense two year course…

Digesting the Difficult Things in Life

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I’ve recently been going through the most difficult thing in…

Living with a Brave Heart

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When we begin our own healing journeys, it’s scary to dive…

Coffee Alternative: Buddha’s Hand with Cherries Tea

  My piece de resistance blend of the moment, now that I've…

Ending the Affair: Quitting Coffee

  Having quit coffee on more than one occasion, with this…

Bitter-sweet Memories: Our Love Affair with Coffee and Chocolate

I, like most people, have had a near lifelong love affair with…

Tug Hill Herb Harvest and Some Surprises

Nearly every year since I began my herbal studies, I retreat…

Who Am I? Nobody or Just Me – That’s Who!

I stumbled upon a lovely Moldovan violinist (Patricia Kopatchinskaja)…