Who Am I? Nobody or Just Me – That’s Who!

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I stumbled upon a lovely Moldovan violinist (Patricia Kopatchinskaja)…

What I am Selling as an Herbalist vs What I am Not Selling

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As I continue to work with a variety of herbal clients and students,…

Meditation: Why Bother?

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402 consecutive days of meditation: I wonder why I'm bothering…

Novelty and Emptiness

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Novelty serves to fill a void, or sense of emptiness, in our…

Nourish (or Deplete) Your Blood

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I've been turning over the idea of living life with more Blood:…

Living with “the Blood”

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One of my favorite new TV shows, Mozart in the Jungle, is partly…

Doing What Needs to Be Done in an Era of #notokay

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A month ago I started a new course on Chinese Medicine and one…

Elimination Diets: A Chinese Medicine Perspective

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In February of this year, I began a journey with an acupuncturist…

The Too Small Pot: Expand your Roots

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  I have a plant that sits next to my computer. It is in…

Destiny, Intention, Concentration

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In Chinese Medicine, there is a concept of the "heavenly mandate"…

How To Meditate

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Lately it seems that a lot of talk around me is about meditation. …

This Much I Know…

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When something happens to you, your responsibility is not in…