Stratification and Renewal

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Here we are, after January 1st and before Chinese New Year…

Letting the Ideal You Go

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I hope you have been shining your light in the world in the…

Gratitude for my Reality

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The dreaded ides of April... otherwise known as tax season in…

Realizations and Lessons

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I had a big change a week ago, a huge realization: I am not…

Releasing What Has Been Held – the Breath and the Lungs

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I lost a dear friend and companion, my cat Norton, who was by…

Making the Choice to Change

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It is the week after the completion of an intense two year course…

Digesting the Difficult Things in Life

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I’ve recently been going through the most difficult thing in…

Living with a Brave Heart

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When we begin our own healing journeys, it’s scary to dive…

Coffee Alternative: Buddha’s Hand with Cherries Tea

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  My piece de resistance blend of the moment, now that I've…

Ending the Affair: Quitting Coffee

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  Having quit coffee on more than one occasion, with this…

Bitter-sweet Memories: Our Love Affair with Coffee and Chocolate

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I, like most people, have had a near lifelong love affair with…

Tug Hill Herb Harvest and Some Surprises

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Nearly every year since I began my herbal studies, I retreat…