Medicine Making – Summer Recap

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Happy Summer!   I've been working on a few things…

Herbal Favorites

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Using herbs to bring yourself back to health is a wonderful idea. …

Herbal Medicine Making in NYC

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Interested in herbal medicine making in NYC? On December 9th…

Internal Remedies for Menstrual Cramps (Part 7 of the PMS and Menstrual Irregularities Series)

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I hope that you've been able to see that PMS and menstrual cramps,…

Books for Soul-Healing

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I wanted to share some books that have been very useful to me…

Seasonal Eating

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According to Traditional Chinese Medicine, there are Five Elements…

Introduction to Ayurveda

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  Ayurveda is considered the oldest system of diet,…

Your Constitution and Food

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Now that we know a little bit about your Yin/Yang Constitution,…

Food Energetics Introduction

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What does an energetically balanced diet look like?  It is…

Yin/Yang Constitiution and Food

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My name is Pamela Shaw, I’m an apprentice-herbalist and also…

Post-Thanksgiving Thanks

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My husband and I hosted our very own Thanksgiving meal this year. …

Water Filters

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I live in Brooklyn.  I drink NYC municipal tap water. This…