Medicine Making – Summer Recap

Happy Summer!   I've been working on a few things…

Herbal Favorites

Using herbs to bring yourself back to health is a wonderful idea. …

Herbal Medicine Making in NYC

Interested in herbal medicine making in NYC? On December 9th…

Internal Remedies for Menstrual Cramps (Part 7 of the PMS and Menstrual Irregularities Series)

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I hope that you've been able to see that PMS and menstrual cramps,…

Books for Soul-Healing

I wanted to share some books that have been very useful to me…

Seasonal Eating

According to Traditional Chinese Medicine, there are Five Elements…

Introduction to Ayurveda

  Ayurveda is considered the oldest system of diet,…

Your Constitution and Food

Now that we know a little bit about your Yin/Yang Constitution,…

Food Energetics Introduction

What does an energetically balanced diet look like?  It is…

Yin/Yang Constitiution and Food

My name is Pamela Shaw, I’m an apprentice-herbalist and also…

Post-Thanksgiving Thanks

My husband and I hosted our very own Thanksgiving meal this year. …

Water Filters

I live in Brooklyn.  I drink NYC municipal tap water. This…