The Too Small Pot: Expand your Roots

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  I have a plant that sits next to my computer. It is in…

How To Meditate

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Lately it seems that a lot of talk around me is about meditation. …

This Much I Know…

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When something happens to you, your responsibility is not in…

Changes, Liminality, Vulnerability

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I know, it's been a long time since I last posted.  I've been…

Quitting, Taking the Leap, Moving On…

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I’ve found myself quitting a lot this past year: coffee, a…

Resolutions: Detox and Cleanse

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After several weeks of eating foods out of what is my optimal…

Burn Out: Throw in the Towel

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I have a confession to make: I've spent all of 2014 burned out,…

Herbalist Question and Answer Session

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I thought an herbalist question and answer session would be appropriate…

Wants, Must-Do’s, and Can’ts vs Can-do’s, Priortities, and Needs, all in the name of “Time”

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It seems there is never enough time to do all we want to do,…