

Are you getting the (health)Care that you deserve?
Do I have a story for you! I think you will resonate with…

Making Inner Connections with Chinese Medicine
I had an amazing session with a client who I've been working…

Safety Within
Well... here we are. In NY, it is week 10 of…

Nourish (or Deplete) Your Blood
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I've been turning over the idea of living life with more Blood:…

Resistance: Cycles Created from Trauma and Shock
Last week I mentioned that if we are unable to filter an…

The TCM Five Elements (A Very Brief Overview)
Ah, the TCM Five Elements.
Where would I be without…

Filters, Resistance and Quaternity
Lately I've been thinking about how we filter our lives, what…

Quitting, Taking the Leap, Moving On…
I’ve found myself quitting a lot this past year: coffee, a…

Muscle Tear: An Herbalist’s Story
A few days ago, I tore my gastrocnemius muscle walking across…

Resolutions: Detox and Cleanse
After several weeks of eating foods out of what is my optimal…
