Safety Within

Well... here we are.  In NY, it is week 10 of…

Exercise and Weight Loss

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You may or may not know that I’ve recently embarked upon my…

Avoiding the Quick Fix for Weight Loss

I've been lacksadaisacle with writing blog posts lately, for a…

Quitting, Taking the Leap, Moving On…

I’ve found myself quitting a lot this past year: coffee, a…

Doing the Work: Stumbling Blocks

Anytime we start implementing changes in our lives, doing the…

Resolutions: Detox and Cleanse

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After several weeks of eating foods out of what is my optimal…

Fecal Matters

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I grew up in a family, for better or worse, where poop was talked…

Burn Out: Throw in the Towel

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I have a confession to make: I've spent all of 2014 burned out,…

Herbalist Question and Answer Session

I thought an herbalist question and answer session would be appropriate…

Wants, Must-Do’s, and Can’ts vs Can-do’s, Priortities, and Needs, all in the name of “Time”

It seems there is never enough time to do all we want to do,…