
Are you getting the (health)Care that you deserve?
Do I have a story for you! I think you will resonate with…



Safety Within
Well... here we are. In NY, it is week 10 of…


Meditation: Why Bother?
402 consecutive days of meditation: I wonder why I'm bothering…

The Too Small Pot: Expand your Roots
I have a plant that sits next to my computer. It is in…

How To Meditate
Lately it seems that a lot of talk around me is about meditation. …

This Much I Know…
When something happens to you, your responsibility is not in…

Some Thoughts on Traumatic Discharge and Release
As I delve into learning more about trauma and PTSD, I am learning…

Changes, Liminality, Vulnerability
I know, it's been a long time since I last posted. I've been…

Trust Me, I Know What I Want
Not too long ago, I decided it was time to work with a trainer…