Are you getting the (health)Care that you deserve?

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Do I have a story for you!  I think you will resonate with…

Safety Within

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Well... here we are.  In NY, it is week 10 of…

Living with a Brave Heart

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When we begin our own healing journeys, it’s scary to dive…

Meditation: Why Bother?

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402 consecutive days of meditation: I wonder why I'm bothering…

The Too Small Pot: Expand your Roots

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  I have a plant that sits next to my computer. It is in…

How To Meditate

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Lately it seems that a lot of talk around me is about meditation. …

This Much I Know…

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When something happens to you, your responsibility is not in…

Some Thoughts on Traumatic Discharge and Release

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As I delve into learning more about trauma and PTSD, I am learning…

Changes, Liminality, Vulnerability

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I know, it's been a long time since I last posted.  I've been…

Trust Me, I Know What I Want

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Not too long ago, I decided it was time to work with a trainer…