Roses – the Valentine’s Symbol of Love

Heralding the turning point of winter, we have recently celebrated the Lunar New Year and Imbolc, and now: Valentine’s Day. Today is a reminder to tend to the inner fire and sanctum of our Hearts.

The Too Small Pot: Expand your Roots

  I have a plant that sits next to my computer. It is in…

Breast Tenderness: PMS & Menstrual Irregularities Part 8

This post is for you if you experience breast tenderness…

Internal Remedies for Menstrual Cramps (Part 7 of the PMS and Menstrual Irregularities Series)

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I hope that you've been able to see that PMS and menstrual cramps,…

Menstrual Cramp Home Remedies – External (PMS and Menstrual Irregularities Pt. 6)

Let's tackle some of my favorite menstrual cramp home remedies…

Types and Causes of Menstrual Cramps – Part Five of PMS and Menstrual Irregularities

Menstrual cramps range in severity from an inconvenient ache…

Herbal Remedies for PMS – Part Four of PMS and Menstrual Irregularities

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Let's get you on the path to a healthy menstrual cycle with simple…

Lifestyle and Diet Strategies for PMS and Menstrual Irregularities (Part Three)

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Lifestyle and Diet Strategies for PMS are a vital part of resolving…

Causes of PMS and Menstrual Irregularities (Part Two)

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In Part One, I discussed the symptoms PMS and Menstrual Irregularities…

What is PMS? Part One: PMS and Menstrual Irregularities

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This is Part One of a series that I’m going to be doing on…