Roses – the Valentine’s Symbol of Love

Heralding the turning point of winter, we have recently celebrated the Lunar New Year and Imbolc, and now: Valentine’s Day. Today is a reminder to tend to the inner fire and sanctum of our Hearts.

Coffee Alternative: Buddha’s Hand with Cherries Tea

  My piece de resistance blend of the moment, now that I've…

Nourish (or Deplete) Your Blood

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I've been turning over the idea of living life with more Blood:…

Breast Tenderness: PMS & Menstrual Irregularities Part 8

This post is for you if you experience breast tenderness…

Internal Remedies for Menstrual Cramps (Part 7 of the PMS and Menstrual Irregularities Series)

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I hope that you've been able to see that PMS and menstrual cramps,…

Herbal Remedies for PMS – Part Four of PMS and Menstrual Irregularities

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Let's get you on the path to a healthy menstrual cycle with simple…

On the Winter Blues

It is February, we've had snow here…

Summer Heat Woes

As much as I tried to avoid getting overheated and succumbing…

Adventures in Herbal Remedy-Making

One of my favorite parts of being an herbalist is the process…