Are you getting the (health)Care that you deserve?

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Do I have a story for you!  I think you will resonate with…

Coffee Alternative: Buddha’s Hand with Cherries Tea

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  My piece de resistance blend of the moment, now that I've…

Nourish (or Deplete) Your Blood

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I've been turning over the idea of living life with more Blood:…

The Too Small Pot: Expand your Roots

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  I have a plant that sits next to my computer. It is in…

How To Meditate

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Lately it seems that a lot of talk around me is about meditation. …

After Resistance, the Release: 12 Ways to Support Yourself

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In the last post, I discussed what happens to the person (body-mind-soul…

The TCM Five Elements (A Very Brief Overview)

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  Ah, the TCM Five Elements. Where would I be without…

Filters, Resistance and Quaternity

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Lately I've been thinking about how we filter our lives, what…

Trust Me, I Know What I Want

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Not too long ago, I decided it was time to work with a trainer…

Messages, Attitude and Weight

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I’ve been thinking about the messages we receive and say to…