Are you getting the (health)Care that you deserve?

Do I have a story for you!  I think you will resonate with…

Coffee Alternative: Buddha’s Hand with Cherries Tea

  My piece de resistance blend of the moment, now that I've…

Nourish (or Deplete) Your Blood

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I've been turning over the idea of living life with more Blood:…

The Too Small Pot: Expand your Roots

  I have a plant that sits next to my computer. It is in…

How To Meditate

Lately it seems that a lot of talk around me is about meditation. …

After Resistance, the Release: 12 Ways to Support Yourself

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In the last post, I discussed what happens to the person (body-mind-soul…