Making Inner Connections with Chinese Medicine

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I had an amazing session with a client who I've been working…

Digesting the Difficult Things in Life

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I’ve recently been going through the most difficult thing in…

Meditation: Why Bother?

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402 consecutive days of meditation: I wonder why I'm bothering…

The Too Small Pot: Expand your Roots

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  I have a plant that sits next to my computer. It is in…

Herbal Favorites

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Using herbs to bring yourself back to health is a wonderful idea. …

Herbal Remedies for PMS – Part Four of PMS and Menstrual Irregularities

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Let's get you on the path to a healthy menstrual cycle with simple…

Lifestyle and Diet Strategies for PMS and Menstrual Irregularities (Part Three)

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Lifestyle and Diet Strategies for PMS are a vital part of resolving…

Migraines

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This morning, at 4.45am almost three hours before I normally…

A Revealing Look at Why I Became an Herbalist (or How Herbs Found Me)

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This is in part a candid disclosure of how I came to be where…