Coffee Alternative: Buddha’s Hand with Cherries Tea

  My piece de resistance blend of the moment, now that I've…

Nourish (or Deplete) Your Blood

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I've been turning over the idea of living life with more Blood:…

Messages, Attitude and Weight

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I’ve been thinking about the messages we receive and say to…

Diet: A Way of Life

Did you know that diet comes from the Greek diaita meaning “way…

Avoiding the Quick Fix for Weight Loss

I've been lacksadaisacle with writing blog posts lately, for a…

Herbalist Question and Answer Session

I thought an herbalist question and answer session would be appropriate…

Internal Remedies for Menstrual Cramps (Part 7 of the PMS and Menstrual Irregularities Series)

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I hope that you've been able to see that PMS and menstrual cramps,…

Lifestyle and Diet Strategies for PMS and Menstrual Irregularities (Part Three)

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Lifestyle and Diet Strategies for PMS are a vital part of resolving…

Causes of PMS and Menstrual Irregularities (Part Two)

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In Part One, I discussed the symptoms PMS and Menstrual Irregularities…

What is PMS? Part One: PMS and Menstrual Irregularities

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This is Part One of a series that I’m going to be doing on…