Are you listening?

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Another topic has been on my mind so much the past year and…
Padma Samye Ling

In Dreams

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I've had vivid dreams my entire life. I've also experienced…

Safety Within

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Well... here we are.  In NY, it is week 10 of…

Realizations and Lessons

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I had a big change a week ago, a huge realization: I am not…

Releasing What Has Been Held – the Breath and the Lungs

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I lost a dear friend and companion, my cat Norton, who was by…

Digesting the Difficult Things in Life

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I’ve recently been going through the most difficult thing in…

Living with a Brave Heart

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When we begin our own healing journeys, it’s scary to dive…

The Too Small Pot: Expand your Roots

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  I have a plant that sits next to my computer. It is in…

How To Meditate

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Lately it seems that a lot of talk around me is about meditation. …