

Are you listening?
Another topic has been on my mind so much the past year and…



In Dreams
I've had vivid dreams my entire life.
I've also experienced…

Safety Within
Well... here we are. In NY, it is week 10 of…


Releasing What Has Been Held – the Breath and the Lungs
I lost a dear friend and companion, my cat Norton, who was by…

Digesting the Difficult Things in Life
I’ve recently been going through the most difficult thing in…


The Too Small Pot: Expand your Roots
I have a plant that sits next to my computer. It is in…

How To Meditate
Lately it seems that a lot of talk around me is about meditation. …