Food Energetics Introduction

What does an energetically balanced diet look like?  It is…

Yin/Yang Constitiution and Food

My name is Pamela Shaw, I’m an apprentice-herbalist and also…

Post-Thanksgiving Thanks

My husband and I hosted our very own Thanksgiving meal this year. …

Water Filters

I live in Brooklyn.  I drink NYC municipal tap water. This…

Herb School

I've been "going to" East West School of Herbology for just over…

Welcome!

This is a blog that doesn't have a clearly defined scope, isn't…