Common Culinary Herbs – Energetics

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What are some herbs that you think of that make you feel warmer? …

Your Constitution and Food

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Now that we know a little bit about your Yin/Yang Constitution,…

Food Energetics Introduction

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What does an energetically balanced diet look like?  It is…

Yin/Yang Constitiution and Food

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My name is Pamela Shaw, I’m an apprentice-herbalist and also…