Common Culinary Herbs – Energetics

What are some herbs that you think of that make you feel warmer? …

Your Constitution and Food

Now that we know a little bit about your Yin/Yang Constitution,…

Food Energetics Introduction

What does an energetically balanced diet look like?  It is…

Yin/Yang Constitiution and Food

My name is Pamela Shaw, I’m an apprentice-herbalist and also…